Course curriculum

    1. Getting Ready - Lecture

    2. Introduction to Food Distractions

    3. Practice

    1. Progressive Food Challenge

    2. When Food Fights Back

    3. Practice!

    4. Dealing With Struggles

    1. Focus Under Pressure - From 1 to 5!

    2. When Food Wins

    3. From One to Five - version 2

    1. Breaking the Pattern - Lecture

    2. New Context, Same Choice

    1. Troubleshooting - When The Cookie Monster Wins!

    1. Maintatining Focus Skills - Lecture

    2. References and Studies on Rewarding On Source

About this course

  • $100.00

Stop Chasing Food, Start Finding Odor

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